I’m not going to share the how, why and when taking a break from social media. I bet you already know that or read an article already. To each his own. For some social media is a way to be inspired, to others it’s their way to share their work and attract clients and to some it’s just for fun. While cutting off yourself from social media completely for a peace of mind sounds stressful, you might want to contain the time you spend there instead.
Finding a balance is the best solution. What really worked for me is to be on SM for a specific time in a day. During the day, on my breaks between work, after lunch and a little less on the weekends. Waking up, has become much faster as i don’t drift away in my phone. Evenings are more peaceful and i can finally relax by not being “locked” in front of a screen. And most importantly, notifications for everything, are turned off. No need for distractions. When it’s time, i’ll know who commented on my pictures.