TFL 60: Social Media Break – The New Luxury

TFL 60: Social Media Break – The New Luxury

Having finished the days work, you sit on the couch to stretch your legs, and the first thing you do is drift away in your phone. Pinterest, Twitter,Iinstagram, Facebook. There’s this constant need to check our social media, or simply have our phones in hand even when we don’t need to. It feels a lot like a compulsive disorder or simply an addiction we have these days. But it’s not the need that bothers me, but the fact that we simply never get bored or rest.

No wonder i keep reading so often on blogs and articles, how “taking a break from social media is needed”, “why taking a break from social media will make you happy”, and “how to take a break from social media”. I’ve had my fair share of breaking up with social media since September. The pregnancy naturally turned me into an introvert out of a sudden and i’ve been trying to break free for the past few months. I do miss being more vocal, and active, but i love how peaceful and stress free my brain is.


I’m not going to share the how, why and when taking a break from social media. I bet you already know that or read an article already. To each his own. For some social media is a way to be inspired, to others it’s their way to share their work and attract clients and to some it’s just for fun. While cutting off yourself from social media completely for a peace of mind sounds stressful, you might want to contain the time you spend there instead.

Finding a balance is the best solution. What really worked for me is to be on SM for a specific time in a day. During the day, on my breaks between work, after lunch and a little less on the weekends. Waking up, has become much faster as i don’t drift away in my phone. Evenings are more peaceful and i can finally relax by not being “locked” in front of a screen. And most importantly, notifications for everything, are turned off. No need for distractions. When it’s time, i’ll know who commented on my pictures.